top of page

One-to-One Support Sessions

Delivered on Zoom

An hour of personalised support from Gillian Fortune to help you deal with the challenges you're facing. 
Backed up by a personalised action plan.

If you're interested, contact Gillian: leave a message on our website form below or email


20 April 2021.jpg

Our online sessions cover a lot of ground and provide practical techniques and strategies for dealing with a lot of the situations and people that cause you to feel stressed, anxious, worried or hacked off!

You will be given support to implement techniques and strategies to suit your own specific situations, circumstances and challenges.

If you have seen me deliver a session or any of my videos, then you know how enthusiastic I can be - I assure you that a one-to-one session is very different. It is absolutely focused on you and helping you to get the best outcome for your situation.

You will never have to buy into a series of sessions and in all honesty, most clients just need one session - of course that depends on what you want and need - all in confidence.

Everything is about putting you in control of you, reduce overthinking and get you to produce more feel good hormones than stress ones!

Although the session may be about anything you want support with, here are a some ideas of common issues that Gillian has supported people to deal with:

  • How to handle worries and anxiety

  • How to stop overthinking

  • Dealing with annoying people

  • Dealing with bullies and people who make you feel small

  • How to feel more in control

  • How to relax (when you think you can’t!)

  • How to cope in a difficult moment

  • How to feel more confident

  • How to sleep better

  • How to feel energised and motivated

  • How to handle fatigue

  • How to help your children to relax and sleep better

  • Learn practical mindfulness

  • How to control anger

  • Stop stressing the small stuff

  • Stop stressing the big stuff!

  • How to make others think you are feeling confident!

  • How to feel good

1 Hour Session


Direct support and personalised  action plan
Interested? Get in touch for a chat...
bottom of page