Stress Express for Busy People


A no-nonsense approach to tackling

the stresses and challenges of life,

work and difficult people!

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And some people and situations are a pain in the butt!
They annoy you, hack you off, or get under your skin!

And then you overthink it all!

And then it’s in your head going round and round on a loop that gets you absolutely bloody nowhere.

It doesn’t matter what the situation is, if it takes over your head and holds you back or causes you to be less than your best, then it’s time for some ‘No-nonsense Stress-Busting’.


It's not always about 'being stressed'.

Sometimes it's about not being hacked off!

You are a very busy person so you don’t want any faffing about!
You want stuff that works – for you! (without having to take action that will land you in prison!)


 ‘No-nonsense Stress-Busting’ is fast, effective and it works –  it feels like we just described a nifty toilet cleaner there!

Whether it’s: home-life; work; a manager; a staff member; a colleague; an Ex; an In-law; an outlaw; overwork; overwhelm; emotional exhaustion; sheer bloody frustration; kids; partner; divorce; can’t sleep; can’t relax; can’t focus; can’t kill anyone –


'No-nonsense Stress-Busting' is the answer!


Stress Express Online for Busy People:

Sixty-minute workshops/training sessions that help you to effectively tackle the stresses and challenges of life, work and difficult people.

So, without having to kill anyone, if you would like to:

• Reduce stress, overwhelm and overthinking
• Improve sleep, focus and wellbeing
• Build resilience, confidence and effectiveness

Then this is just the 'No-nonsense Stress-Buster' you need!


Our 60-minute online sessions give you straightforward, practical and effective techniques delivered with a good dollop of humour without introductions, ice breakers, breakout rooms or group work.

You can switch off your video and you will not be required to input.

Online programme coming soon

If you are interested either for yourself or your workplace email: and we will let you know as soon as they are published.