YOU are a very busy person...
...some people and situations are a pain in the bum, aren't they?
....they annoy you, hack you off, or get under your skin
....then you overthink it all
And hey presto, it’s in your head going round and round on a loop that gets you absolutely bloody nowhere.
It doesn’t matter what the situation is, if it takes over your head and holds you back or causes you to be less than your best, then it’s time for some ‘No-nonsense Stress-Busting’.
It's not always about 'being stressed'. Sometimes it's about not being hacked off!
Stress Express is delivered by
The 'No-nonsense Stress-Buster'
Gillian Fortune has become a Go-To expert in helping people to tackle stress.
With years of experience as a specialist trainer in stress management, resilience-building and emotional wellbeing, she designed Stress Express for three reasons:
Because practical action is the way to tackle stress
You don't want to have to 'think' when stressed
You want to feel in control, in that moment of stress
Stress Express delivers that!
About Stress Express
As a busy person you don’t want any faffing about!
‘No-nonsense Stress-Busting’ is fast, effective and it works
(it feels like we just described a nifty toilet cleaner there!)
home-life; work; a manager; a staff member; a colleague; an ex; an in-law; an outlaw; overwork; overwhelm; emotional exhaustion; sheer bloody frustration; kids; partner; divorce; can’t sleep; can’t relax; can’t focus; can’t kill anyone!!
...you want actions to take not things to have to think about!
'No-nonsense Stress-Busting' is the answer!
Stress Express Online Series
Sixty-minute 'stand-alone' sessions online that help you to take action to effectively tackle the stresses and challenges of life, work and difficult people.
So, if you would like to:
Reduce stress, overwhelm and overthinking
Improve sleep, focus and wellbeing
Build resilience, confidence and effectiveness
...then these are just the 'No-nonsense Stress-Busters' you need!
Our 60-minute online sessions give you straightforward, practical and effective techniques delivered with a good dollop of humour without introductions, ice breakers or group work....
Just stuff that works!
Each Stress Express session covers different topics and they are all really helpful - really!
You will be given great techniques that you can use straight away that have immediate benefits and know how and why each technique works.
You will also be able to share the techniques with your family (kids love them)
The upshot of every session is that you will leave feeling that you have the tools and techniques to feel more in control of the people and situations that hack you off and hold you back!
And you will have had some fun and feel utterly flipping brilliant!
No having to input into discussions or share your personal stuff, you can switch your video off if you want - you can even change your Zoom name!
per session until end of May 2021