No-nonsense Stress-Busting for Busy Women
The No-nonsense Stress-Buster
Providing the practical antidotes to stress, so that you feel calmer, more decisive, focused and in control.
Busy people have neither time to waste nor the inclination to faff about.
Practical actions with immediate results to effectively deal with the challenges of life, work and difficult people.
Through the 'No-nonsense Stress-Busting' Video Programmes and 1-2-1 support for Busy Women.
That help you to:
Reduce stress, overwhelm and overthinking
Improve sleep, resilience and wellbeing
Increase calm, focus and personal effectiveness
THE No-nonsense STRESS-BUSTING VIDEO PROGRAMME
For busy women
As a busy woman you don’t want any faffing about!
‘No-nonsense Stress-Busting’ is fast, effective and it works
(it feels like we just described a nifty toilet cleaner there!)
home-life; work; a manager; a staff member; a colleague; an ex; an in-law; an outlaw; overwork; overwhelm; emotional exhaustion; sheer bloody frustration; kids; partner; divorce; can’t sleep; can’t relax; can’t focus; can’t kill anyone!!
...you want actions to take not things to have to think about!
'No-nonsense Stress-Busting' is the answer!
A Personalised and Confidential video support programme
To help you to tackle the stresses and challenges of life, work and difficult people.
As a busy woman you don't have time to waste so this programme gives you straightforward, practical and proven-effective techniques so that you can take action in the moments you need to.
All techniques are easy to use with immediate benefits, flexible and transferable to a range of situations, backed up by research with clear guidance on what to do and how to do it.
This is NOT coaching
This is NOT training
This is 'No-Nonsense stress-busting'
about the video programme
No set start date
This is not a 'course'
Personalised and confidential
No group work
Watch videos at your convenience
Access to videos for 3 months
Programme package options
Each video is 40 minutes and provides
simple and interesting science behind how and why the specific technique works.
The techniques are taught and shown with clarity and without waffle so that you can have the confidence to use them immediately.
One-to-One Zoom Support
Each zoom session is 60 minutes that includes a personal action plan.
Personliased Support Videos
Five-minute video explaining the techniques for you to use in your specific situation.
video topics and packages
Videos 1 - 5
1. Feel in control
2. Build confidence and resilience
3. Stop overthinking
4. Sleep better and relax quickly
5. Deal with difficult people
Videos 6 - 10
6. Tackle self-doubt
7. Say No! more & Yes! less
8. Save your emotional energy
9. Network with confidence
10. Speak more confidently to groups
© 2021 Feel Good Factory North East C.I.C. t/a Feel Good C.I.C. All Rights Reserved
Based in Durham, UK email: email@example.com