No-nonsense Stress-Busting for Busy Women

Delivered by

Gillian Fortune:

The No-nonsense Stress-Buster

 

No-nonsense Stress-Busting:

Providing the practical antidotes to stress, so that you feel calmer, more decisive, focused and in control.

 

Because:

Busy people have neither time to waste nor the inclination to faff about.

 

Providing:

Practical actions with immediate results to effectively deal with the challenges of life, work and difficult people.

 

Delivery:

Through the 'No-nonsense Stress-Busting' Video Programmes and 1-2-1 support for Busy Women.

 That help you to:

Reduce stress, overwhelm and overthinking

Improve sleep, resilience and wellbeing

Increase calm, focus and personal effectiveness

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THE No-nonsense STRESS-BUSTING VIDEO PROGRAMME
For busy women

As a busy woman you don’t want any faffing about!



 ‘No-nonsense Stress-Busting’ is fast, effective and it works

(it feels like we just described a nifty toilet cleaner there!)

Whether it’s....

home-life; work; a manager; a staff member; a colleague; an ex; an in-law; an outlaw; overwork; overwhelm; emotional exhaustion; sheer bloody frustration; kids; partner; divorce; can’t sleep; can’t relax; can’t focus; can’t kill anyone!!

...you want actions to take not things to have to think about! 

'No-nonsense Stress-Busting' is the answer!

A Personalised and Confidential video support programme 

To help you to tackle the stresses and challenges of life, work and difficult people.

As a busy woman you don't have time to waste so this programme gives you straightforward, practical and proven-effective techniques so that you can take action in the moments you need to.

All techniques are easy to use with immediate benefits, flexible and transferable to a range of situations, backed up by research with clear guidance on what to do and how to do it. 

This is NOT coaching

This is NOT training

 

This is 'No-Nonsense stress-busting'

about the video programme

  • No set start date

  • This is not a 'course'

  • Unique content

  • Personalised and confidential

  • No group work

  • Watch videos at your convenience

  • Access to videos for 3 months

  • Programme package options

Videos

Each video is 40 minutes and provides

simple and interesting science behind how and why the specific technique works. 

The techniques are taught and shown with clarity and without waffle so that you can have the confidence to use them immediately.

One-to-One Zoom Support

Each zoom session is 60 minutes that includes a personal action plan.

Personliased Support Videos

Five-minute video explaining the techniques for you to use in your specific situation.

video topics and packages 

Videos 1 - 5

1. Feel in control

2. Build confidence and resilience

3. Stop overthinking

4. Sleep better and relax quickly

5. Deal with difficult people

Videos 6 - 10

6. Tackle self-doubt

7. Say No! more & Yes! less

8. Save your emotional energy

9. Network with confidence

10. Speak more confidently to groups

Package A
£250

  • 5 x videos (1-5)

  • 1 x One-to-One Support Session

  • 1 x Personalised Support Video

Package B
£350

  • 7 x videos (1-7)

  • 2 x One-to-One Support Sessions

  • 1 x Personalised Support Video

Package C
£450

  • 10 x videos (1-10)

  • 2 x One-to-One Support Sessions

  • 4 x Email discussions

  • 4 x Personalised Support Videos

© 2021 Feel Good Factory North East C.I.C. t/a Feel Good C.I.C.   All Rights Reserved       
Based in Durham, UK     email: hello@feelgoodcic.com