Stress-Busting videos for Women
The No-nonsense Stress-Buster
Providing the practical antidotes to stress, so that you feel calmer, more decisive, focused and in control.
As a busy woman, you have neither time to waste nor the inclination to faff about.
Practical actions with immediate results to effectively deal with the challenges of life, work and difficult people.
Stress-Busting Video Programmes for Women.
That help you to:
Reduce stress, overwhelm and overthinking
Improve sleep, resilience and wellbeing
Increase calm, focus and personal effectiveness
VIDEO PROGRAMME For women
As a busy woman you don’t want any faffing about!
‘No-nonsense Stress-Busting’ is fast, effective and it works
(it feels like we just described a nifty toilet cleaner there!)
home-life; work; a manager; a staff member; a colleague; an ex; an in-law; an outlaw; overwork; overwhelm; emotional exhaustion; sheer bloody frustration; kids; partner; divorce; can’t sleep; can’t relax; can’t focus; can’t kill anyone!!
...you want actions to take not things to have to think about!
'No-nonsense Stress-Busting' is the answer!
A Personalised stress-busting support programme
To help you to tackle the stresses and challenges of life, work and difficult people.
As a busy woman you don't have time to waste so this programme gives you straightforward, practical and proven-effective techniques so that you can take action in the moments you need to.
You can access videos relevant to your needs and/or 121 support sessions, or a package. It's all about you getting what you need.
All techniques are easy to use with immediate benefits, flexible and transferable to a range of situations, backed up by research with clear guidance on what to do and how to do it.
This is NOT coaching
This is NOT therapy
This is 'No-Nonsense stress-busting'
about the video package
This is not a 'course'
Watch videos at your convenience
12 months unlimited access to videos
Each video is approximately 30 minutes and includes simple and interesting science behind how and why the specific technique works.
The techniques are shown with clarity and without waffle so that you can have the confidence to use them immediately.
Each package contains 4 key videos.
One-to-one support sessions are available as an optional extra and can add value to the videos to discuss using techniques for your unique situation: check out the 1:2:1 support on the website page.
If you are interested email me:
video package: £147
Remember this is not coaching, it is not therapy. It is 'No-nonsense Stress-Busting' which gives you techniques and actions to take and tells you exactly how to use them!
12 months of personal unlimited access to videos.
stress-busting videos in the package
1. Take control
This video gives you a very specific technique to manage those moments when something happens and you want to react but that's not the best course of action!
Use the technique to stay in control (of you) and de-escalate any situation. This amazing technique can be used in almost every situation you face.
The video also teaches you how to bring your system back into calm after a moment of stress or anxiety.
2. Sleep better and relax quickly
Sleep deprivation is a known form of torture! When you don't sleep well, no matter what the cause, you feel like you spend your days wading through treacle.
The very practical technique you will learn in this video can make a massive difference , and is based on well-reserched methods with my unique twists to make it more effective.
And if you think you can't relax - that's because you haven't tried this!
3. Feel more confident
This video isn't about having the confidence to walk into a room full of people and shout 'tah-dah i'm here!'. This is about having some key techniques you can use quickly and regularly no matter what situation you are in.
There are many instances where you may feel small or less than your best, and you need a boost to get you through.
The key technique and variations shown in this video are simple yet so effective, I promise you will love them and use them so much.
4. Stop overthinking
Whatever the problem, I can guarantee that it is made so much worse when you overthink it and make it massive.
When you focus on a problem that is all that you've got. You cannot think of a solution because you can only focus on one thing at a time.
You would like to stop overthinking but you don't know how!
This video gives you techniques that are actions you take quickly and will stop you overthinking no matter what it is you are focused on.
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