No-nonsense Stress-Busting for the Workplace
Bespoke 60-minute online training sessions.
Because you need to address wellbeing; you want emotionally resilient staff; an effective stress-buster; without breaking the training and welfare budgets.
Stress Express online 60-minute training sessions for the Workplace provides a self-help approach through delivery of straightforward, practical and effective techniques to tackle stress and the challenges of life and work.
The purpose of Stress Express
Sometimes people just need an action they can take – right now!’
Stress Express training gives people straightforward, practical and effective actions to take that have immediate benefits. It also provides people with self-help strategies so they can take some personal responsibility for their own health and wellbeing.
Stress Express techniques teach people to tackle stress. Not all stress that people feel at work is caused by work, we recognise that life issues can have a negative impact on work. Equally, not everyone can leave work at work and can often feel stressed about work in their home life.
Stress Express is delivered by
The 'No-nonsense Stress-Buster'
Gillian Fortune has become a Go-To expert in helping people to tackle stress.
With years of experience as a specialist trainer in stress management, resilience-building and emotional wellbeing, she designed Stress Express for three reasons:
Because practical action is the way to tackle stress
You don't want to have to 'think' when stressed
You want to feel in control, in that moment of stress
Stress Express delivers that!
Because a busy workplace wants its people to benefit from the relevant information, attain skills and feel sufficiently confident to take appropriate, solution-focused action in the most cost-effective and efficient ways.
Each technique can be used by anyone across a range of situations making them flexible and adaptable.
In a single session, attendees will leave with a range of practical 'Express' techniques they can use quickly and with immediate benefits.
For Your Workplace
60 minutes of
No requirement or pressure
to book multiple sessions
per person to attend standard Stress Express online sessions