No-nonsense Stress-Busting for the Workplace
Bespoke online or face-to-face training sessions.
You need to address wellbeing and you want emotionally resilient staff. Our stress-Express sessions and programmes give your people an effective stress-busting session that has real impact with immediate benefits.
Stress Express training sessions for groups or audiences - providing a self-help approach through delivery of straightforward, practical and effective techniques to tackle stress and the challenges of life, work and dealing with difficult people.
The purpose of Stress Express
Sometimes people just need an action they can take – right now!’
Stress Express training gives people straightforward, practical and effective actions to take that have immediate benefits. It also provides people with self-help strategies so they can take some personal responsibility for their own health and wellbeing.
Stress Express techniques teach people to tackle stress. Not all stress that people feel at work is caused by work, we recognise that life issues can have a negative impact on work. Equally, not everyone can leave work at work and can often feel stressed about work in their home life.
Stress Express is delivered by
The 'No-nonsense Stress-Buster'
Gillian Fortune has become a Go-To expert in helping people to tackle stress.
With years of experience as a specialist trainer in stress management, resilience-building
and emotional wellbeing, she designed Stress Express for three reasons:
Because practical action is the way to tackle stress
You don't want to have to 'think' when stressed
You want to feel in control, in that moment of stress
Stress Express delivers that!
For Your Workplace
for small groups or large audiences
Range of delivery options available