Stress Express for the Workplace | Durham

60–Minute Stress-Busting Masterclasses for the Workplace

Taking positive action to tackle stress whilst
saving time and money for your business

Stress Express Masterclasses for the Workplace deliver straightforward, practical and effective techniques to tackle stress and the challenges of life and work.

Each Masterclass offers unique, action-focused techniques that can be used easily at work or home with immediate benefits
No fluff, no faff, no time-wasting – just bespoke masterclasses offering real solutions to real-life stress issues in 60 minutes

The purpose of Stress Express

Sometimes people just need an action they can take – right now!’

Stress Express training gives people straightforward, practical and effective actions to take that have immediate benefits.

Stress Express techniques teach people to tackle stress. Not all stress that people feel at work is caused by work, we recognise that life issues can have a negative impact on work. Equally, not everyone can leave work at work and can often feel stressed about work in their home life.

The Stress Express trainer

Gillian Fortune has become a Go-To expert in helping people to tackle stress.

With years of experience as a specialist trainer in stress management, resilience-building and emotional wellbeing, she designed Stress Express for three reasons:

So much training is too long
So much training is boring
So much training is ineffective

Everything Stress Express is not!

Why 60 minutes?

Because a busy workplace wants its people to benefit from the relevant information, attain skills and feel sufficiently confident to take appropriate, solution-focused action in the most cost-effective and efficient ways.

Stress Express Masterclasses provide all of that without employees having to spend half a day away from their work!

The efficiency of our Masterclasses means that in 60 minutes your staff can experience the Stress Express and immediately benefit from the techniques.

The Stress Express Series

The initial 60-minute Masterclass provides practical techniques to tackle stress. It is a stand-alone session providing immediate positive benefits to attendees.

There are four Stress Express Masterclasses for the Busy Workplace. Each session provides further techniques to tackle stress adding value to previous learning and helping to embed positive self-help behaviours in the workplace.

Costs

Total Cost = £300

Additional attendees
(over 25 people)
= £10 pp

60-Minute
Stress Express Masterclass

Up to 25 attendees

Mixed groups

2 x 60-Minute
Stress Express Masterclasses

Same half day period

Same session to 2 groups

Total Cost = £500

Additional attendees
(over 25 people)
= £10 pp