No-nonsense stress-busting sessions for busy people & workplaces 

Stress Express: No-nonsense stress-busting for busy people


Supporting people to effectively tackle the stresses and challenges

of life, work and difficult people


Sixty-minute no-nonsense stress-busting to:


  • Reduce stress, overwhelm and overthinking

  • Improve sleep, focus and wellbeing

  • Build resilience, confidence and effectiveness

Stress Express

for the Workplace

No-nonsense stress-busting for the workplace.

Standard or bespoke 60-minute online sessions to help your staff tackle stress, overwhelm and deal with customers.

Straightforward, practical and effective!

Stress Express

for Busy People

You are a busy person and you don't have time to waste!

Sixty-minute 'no-nonsense, stress-busting' online sessions to help you tackle the challenges of life, work and difficult people - effectively!

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Based in Durham, UK     email: