No-nonsense stress-busting sessions for busy people & workplaces
Stress Express: No-nonsense stress-busting for busy people
Supporting people to effectively tackle the stresses and challenges
of life, work and difficult people
Sixty-minute no-nonsense stress-busting to:
-
Reduce stress, overwhelm and overthinking
-
Improve sleep, focus and wellbeing
-
Build resilience, confidence and effectiveness
Stress Express
for the Workplace
No-nonsense stress-busting for the workplace.
Standard or bespoke 60-minute online sessions to help your staff tackle stress, overwhelm and deal with customers.
Straightforward, practical and effective!
Stress Express
for Busy People
You are a busy person and you don't have time to waste!
Sixty-minute 'no-nonsense, stress-busting' online sessions to help you tackle the challenges of life, work and difficult people - effectively!